Updated: Sep 15, 2022
Enhance Your Fertility Naturally
Welcome to part three of our YFP series. I often find during initial consultations with new patients that they feel overwhelmed with what they should & should not be doing to support their fertility outcomes. It can be a minefield of information & it's hard to know who to listen to. Part three aims to provide you with easy to follow, tangible steps as to how you can improve your health holistically to optimise your fertility outcomes.
Are you ready to learn:
The importance of seeking professional advice with herbal & nutritional medicines
What general supplements I recommend to get started
Dietary inclusions & exclusions for fertility
How alcohol & cigarettes may be impacting your outcomes
Which amount of caffeine is too much
Why & how you should be exercising
How to make your environment fertility-friendly
The importance of stress management & how to better manage it
Why a good night sleep is important & ways to improve your sleep routine
Then part three is for you!
Grab a cup of tea & get comfy - part three is 8 pages of comprehensive information that is, my favourite, things that you can do for FREE! Focusing on the simple diet & lifestyle changes you can make to improve your health can have profound impacts on your fertility outcomes. It all adds up!
Click on the PDF attachment below to access part three.
Want to know more on how Sage can support you with your health & fertility outcomes? Sage offers free 10 minute, obligation-free discovery calls where you can ask Sage anything you like.