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RH: Reproductive Health


💊 + 🏃♀️ Why Exercise Still Matters in the "Ozempic Era'
An evidence-based message for health professionals and patients By Natalie Costanzo, Accredited Exercise Physiologist As anti-obesity medications like semaglutide and tirzepatide become more accessible and widely used in Australia, it’s tempting to think we’ve found the “magic bullet” for managing obesity. And while these medications have changed the landscape, we mustn’t lose sight of a powerful truth: Exercise is not optional. It’s essential. A 2025 systematic review and
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Oct 203 min read


Soy Foods: Friend or Foe for Health?
You might have come across contradictory information concerning soy-based foods. So what is the reality. Read on to find out.
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Oct 17, 20234 min read


Preconception Care: How Your Fertility Naturopath Fits In
Learn the power of nutrition, lifestyle, herbs and diet for preconception care and fertility.
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Sep 6, 20235 min read


Overcoming HA: a Holistic Approach to Hypothalamic Amenorrhea Recovery
Have you experienced irregular or absent menstrual periods due to HA? Learn how to recover your hormonal health and long-term well-being.
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Aug 22, 202310 min read


How a Naturopath Can Help Manage Endometriosis and Enhance Fertility
Endometriosis can have a significant impact on fertility. While not all women with endometriosis experience infertility, the condition...
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Jul 20, 20236 min read


Your Actionable Guide to Endocrine Disrupting Chemicals and Fertility
Endocrine disrupting chemicals disrupt hormonal health and fertility. Learn exactly how to easily reduce these chemicals in your life now.
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May 23, 20236 min read


Your Guide to Navigating PCOS
What is PCOS? PCOS can be a confusing diagnosis. It is a syndrome, which is a set of related signs and symptoms, but you don’t have to...
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Feb 9, 20238 min read


LGBTQIA+ Supports & Services Directory
An up to date list of national & state-level organisations for a range of different services & supports for members of the LGBTQIA+...
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Sep 29, 20221 min read


Your Fertility Plan: Part Six
Your Guide to IVF I've supported many individuals & couples on their IVF journeys, with each for different reasons. I have patients come...
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Sep 13, 20222 min read


Your Fertility Plan: Part Five
What Is IUI & Do I Qualify? Welcome to part five of the YFP series where we are diving into the world of Intrauterine Insemination (IUI),...
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Sep 13, 20221 min read


Your Fertility Plan: Part Four
Is Egg Freezing For You? According to the Victorian Assisted Reproductive Treatment Authority (VARTA) Annual Report 2021, 4,967 women...
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Sep 13, 20222 min read


Your Fertility Plan: Part Three
Enhance Your Fertility Naturally Welcome to part three of our YFP series. I often find during initial consultations with new patients...
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Sep 13, 20221 min read


Your Fertility Plan: Part Two
Do You Need Preconception Screening? Welcome to part two of our YFP series. This week we are talking all things preconception! So how do...
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Sep 13, 20221 min read


Your Fertility Plan: Part One
Identify Your Unique & Individual Needs Hello & welcome to the start of our 6-part blog series, Your Fertility Plan. My name is Sage & I...
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Sep 13, 20222 min read
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