For too long, fertility challenges have been seen as a female issue, with tests, treatments, and emotional pressure often falling solely on them. But the truth is that male fertility plays a role in at least 50% of all infertility cases.

By Natalie Costanzo, Accredited Exercise Physiologist (AEP) If you've ever felt overwhelmed by the gym....the conflicting advice, the "you have to lift heavy or it doesn't count" energy, the pressure to follow some perfectly periodised 12-week program, or you have a particular condition and are receiving confusing messaging from your GP, friends, algorithm... I have the best news for you. The scientific guidelines have just been updated with something I've believed for a long

For too long, fertility challenges have been seen as a female issue, with tests, treatments, and emotional pressure often falling solely on them. But the truth is that male fertility plays a role in at least 50% of all infertility cases.

As anti-obesity medications like semaglutide and tirzepatide become more accessible and widely used in Australia, it’s tempting to think we’ve found the “magic bullet” for managing obesity. And while these medications have changed the landscape, we mustn’t lose sight of a powerful truth: Exercise is not optional. It’s essential.

You might have come across contradictory information concerning soy-based foods. So what is the reality. Read on to find out.

Learn the power of nutrition, lifestyle, herbs and diet for preconception care and fertility.

Have you experienced irregular or absent menstrual periods due to HA? Learn how to recover your hormonal health and long-term well-being.

Endometriosis can have a significant impact on fertility. While not all women with endometriosis experience infertility, the condition...

Endocrine disrupting chemicals disrupt hormonal health and fertility. Learn exactly how to easily reduce these chemicals in your life now.

What is PMOS? Until recently, this condition was known as Polycystic Ovary Syndrome (PCOS). However, an international group of experts has proposed renaming it Polyendocrine Metabolic Ovarian Syndrome (PMOS) because the old name doesn't accurately reflect the condition. The term polycystic ovaries is misleading because many people diagnosed with the condition don't actually have polycystic-appearing ovaries, while many people without the condition do. More importantly, the ol

An up to date list of national & state-level organisations for a range of different services & supports for members of the LGBTQIA+...

Your Guide to IVF I've supported many individuals & couples on their IVF journeys, with each for different reasons. I have patients come...

What Is IUI & Do I Qualify? Welcome to part five of the YFP series where we are diving into the world of Intrauterine Insemination (IUI),...

Is Egg Freezing For You? According to the Victorian Assisted Reproductive Treatment Authority (VARTA) Annual Report 2021, 4,967 women...

Enhance Your Fertility Naturally Welcome to part three of our YFP series. I often find during initial consultations with new patients...

Do You Need Preconception Screening? Welcome to part two of our YFP series. This week we are talking all things preconception! So how do...

Identify Your Unique & Individual Needs Hello & welcome to the start of our 6-part blog series, Your Fertility Plan. My name is Sage & I...