Endocrine Disrupting Chemicals Reduction Guide

Endocrine disrupting chemicals (EDCs) mimic, block or interfere with the body’s hormones and are associated in research with a diverse array of health issues including infertility, PCOS, endometriosis, adenomyosis, fibroids, accelerated ageing & increased oestrogen-dependent cancer risk in predisposed individuals throughout the perimenopausal transition, as well as impacting calcium homeostasis for bone mineral density + more. 
 
They can be present in the air we breathe, food we eat, water we drink and products we put on our skin and hair. With EDCs being so widespread, the idea of eliminating them from our lives can feel a little futile. But knowledge really is power and we can make a significant difference by limiting our exposure where it counts the most. Fortunately they have a short half-life & leave the body within a day if exposure & consumption is limited. 
 
So this is your guide to doing just that, in the easiest way possible. Herein, you will find actionable steps that you can begin to tick off one at a time so that you can feel confident you are reducing the impact of EDCs in your life.