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Exercise During Pregnancy

Exercise During Pregnancy

Our resident exercise physiologist at RH Reproductive Health, Nat, has put together a cheat sheet of exercise do's and don'ts during pregnancy. Nat is highly expienced in working with this patient group, coaching women and AFABs of all fitness levels and abilities through their pregnancy journeys. While exercise can continue during pregnancy as usual for some, it's important to seek specialised, individual care for others with more complex cases. Reach out to Nat for a free 10- minute discovery call if you're unsure how/ where to start.

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