Preconception Care Explained Webinar
Want simple, realistic, yet evidence-based preconception care advice? Then this online, on-demand webinar is for you.
As naturopaths & nutritionists that specialise in reproductive health, fertility & IVF, Sage King & Josephine Cabrall know all too well the plethora of contradictory information in the world of preconception care. Every single day they get asked the same questions - what should I eat? Can I eat this? Can I eat that? Is there a specific diet I should follow? How much coffee can I have? Do I need to stop drinking alcohol? What about smoking? I don't smoke but my partner smokes, is that bad? I've heard that I need to change my cleaning products & skin care, is that correct? What supplements should I be taking? I've read It Starts With The Egg, is all of that relevant to me? How do I know what blood tests I need to have done? Do I need to do preconception care if I'm only freezing my eggs? We're going to use my partner's egg but I'm going to carry - do we both need to do preconception care?
Our Preconception Care Explained webinar was created for individuals trying to conceive (naturally or through IVF), about to start their fertility journey or wishing to undergo egg or sperm freezing know how to implement simple & realistic diet, lifestyle, environmental & supplemental strategies to improve their egg quality & fertility outcomes - inclusive of the LGBTQIA+ community.
This webinar is for you if:
If you are wanting to start trying to conceive in the next 12 months
Are single, or in a heterosexual or same-sex relationship
Have already started TTC
Are TTC naturally or undertaking IVF
If you want to improve your egg or sperm quality prior to egg or sperm freezing
Are feeling overwhelmed in knowing which preconception advice to listen to
Know what you need to do but don't know how to realistically apply it to your lifestyle
Feel bamboozled by the huge supplement market & don't know what you realistically should be supplementing with
Want to know simple, realistic, evidence-based steps to improve your fertility that's picked out the most relevant information so you don't have to
During this webinar, Sage & Josephine share their evidence-based strategies & clinical experience on preconception care using simple & realistic strategies & interventions including:
Preconception diet fundamentals:
Top foods for fertility
Why checking food labels is important
How to adapt common meals to be healthier
How cooking methods can improve blood sugar regulation
Evidence-based guidelines on smoking, alcohol, & caffeine
Preconception environmental considerations:
What are endocrine dysrupting chemicals (EDCs)?
How they impact your fertlity
Where they are found in your environment
Easy to implement, top strategies to reduce EDCs in your home - minus the overwhelm!
Know what to look for in a natal mutivitamin
What over-the-counter natal multivitamins we use
Other nutritional supplement considerations & dosages
What blood tests you need to comprehensively assess your health status
How to discuss pathology testing confidently with your GP
The world of semen analysis - when they're indicated & where a semen analysis should be conducted for most reliable results (when relevant to TTC)
At the end of this webinar, you will:
Have clarity on the most important foods for your fertility
Know how to make simple diet swaps to increase your nutrition for fertility
Know what the evidence says around alcohol, caffeine & smoking
Understand how your environment impacts fertility & have simple steps to follow to improve yours
Feel confident in knowing which natal multivitamins will give you what you need & what other nutritional supplements are of benefit (it's not as many as you think!)
Be able to appropriately discuss preconception assessment with your GP & know what tests you need
Navigate the land of semen analysis (if relevant to your circumstances)
You will also receive bonus downloadable resources to support you on your journey including:
List of top foods for fertility
Simple tips for reducing your EDC exposure
Key preconception supplements (including brands & dosages)
View this webinar for the straightforward, realistic & evidence-based preconception care strategies that Sage and Josephine use every single day with their patients in their clinical practice.
Got questions? Contact us here.