PCOS Essentials: A Two-Part Video Series with Meal Planning Resources

This comprehensive two-video package is designed to help you understand and manage PCOS with confidence. Led by naturopath and hormone specialist Josephine Cabrall, this series breaks down the root causes of PCOS and provides clear, actionable steps to take control of your health. 🔹 Video 1: Understanding PCOS Gain a deep understanding of PCOS, including its causes, hormonal imbalances, and the interconnected factors that drive symptoms like irregular cycles, acne, weight struggles, and more. 🔹 Video 2: Mastering Your PCOS Diet Learn how to use food as medicine! This session covers insulin resistance, blood sugar balance, macronutrient management, and practical meal planning to support long-term PCOS relief. 💡 Includes: ✔️ A two-week sugar reset ✔️ An Expert PDF Guide featuring PCOS-friendly food lists & meal plans ✔️ Blood sugar balancing tips This package is your roadmap to understanding PCOS and making empowered choices for your health! Note: this package contains 2 videos from our 8 part program, Master Your PCOS. If you would like to go on to purchase Master Your PCOS, you can email us for a coupon code to get $37 off your purchase.