.png)
RH: Reproductive Health
Perimenopause doesn't have to feel like losing control of your own body.
Hot flushes, erratic periods, mood swings, brain fog, broken sleep, and unexpected weight changes are all signs of the hormonal shift underway. This transition can be navigated when you have the right support.
This is a full 6-month partnership. Not a one-off consultation. Raul works alongside you every step of the way: testing, adjusting, and refining your protocol as your body responds. With or without existing hormone therapy (MHT).
Everything included in your
6-month program
Core blood test and supplements are included. Additional testing or specialist supplements may be recommended at extra cost.
Initial Consultation
An in-depth assessment of your hormones, metabolic health, sleep, mood, and lifestyle. You leave with a personalised perimenopause care plan and clear next steps.
🩺
Initial · 60 min
3 sessions · 30 min each
Follow-Up Support
Three follow-up appointments over 6 months to track your progress, adjust your protocol, and keep you on track through the transition.
🔄
Pathology Review Session
A dedicated appointment to review your blood test results in detail and refine your treatment plan based on what the data reveals about your hormonal picture.
.
📋
45 min
Female Hormone Blood Test
This is not a basic hormone check. This 15-marker panel maps every hormonal driver of perimenopause symptoms: sex hormones, thyroid, adrenal function, insulin resistance, and growth factors. Done after your 1st consultation with Raul, so your treatment plan is tailored to your needs.
🩸
Included in your package
· 15 markers
FEMALE HORMONES
INSULIN
ANDROGENS
THYROID FUNCTION
ADRENAL FUNCTION
Nutrition, Movement & Lifestyle Plan
A personalised nutrition plan built around phytoestrogens, blood sugar balance, and anti-inflammatory foods, combined with a tailored exercise program including resistance work for bone density and metabolism. Sleep, nervous system support, and stress management strategies are also included.
🥗
INCLUDED
Female Hormone Blood Test
The core supplements your body needs for the full 6 months are already included in your programme. No chasing scripts, no extra trips to the pharmacy. If additional supplements are clinically indicated as your programme progresses, these will be quoted separately.
💊
Core Supplements for
6 months included
OPTIONAL ADD-ON
Advanced Diagnostic Testing
Understanding your specific hormonal picture can transform the precision of your treatment plan. Raul will recommend testing where it adds genuine clinical value: never as a default.
These tests are not included in the package price and will be quoted separately if recommended.
DEXA scan (optional)
A fast, painless, and non-invasive imaging test that uses very low-dose X-rays to measure bone mineral density
Genetic testing (optional)
Genetic testing can help identify hormone synthesis and metabolism. This can be a very valuable tool to personalise our treatment plan
Microba Gut Microbiome Mapping (optional)
The gut and hormones are deeply connected. Gut bacteria directly influence oestrogen metabolism and inflammation. Microba uses shotgun metagenomics to map your full gut ecosystem with precision, revealing dysbiosis patterns that may be worsening your perimenopause symptoms.
This programme is for you if…
You are aged 38–55 and experiencing hot flushes, mood changes, sleep disruption, or weight shifts
Your periods have become irregular, heavier, or have started to space out
You feel "not like yourself" and want to understand what is happening in your body
You want a natural, evidence-based approach: with or without existing hormone therapy (MHT)
You are ready to invest in your health and wellbeing for the next 6 months and beyond
Consultations + blood test + core supplements: one price
6-MONTH ALL-INCLUSIVE PROGRAMME (INC. GST)
$1,399
All prices include GST
5 consultations over 6 months
Comprehensive blood test
Core supplements (full 6 months)
Nutrition plan + exercise program
Your 6-month programme
Included
Included
Included
Included
$1399
💳 PAYMENT PLAN OPTION
$699
$350
$350
Deposit: due on acceptance to secure your spot
Month 2: automatic payment
Month 3: automatic payment
1
2
3
Spread your investment across 3 months with an upfront deposit to secure your place.
🔒 Spaces are strictly limited. Raul works with a select number of patients each month to ensure every client receives his full attention and care.
HOW TO GET STARTED
Apply to work with Raul
This programme is not available to purchase directly online. Every patient is carefully selected to ensure Raul can deliver the level of care this programme promises.
By submitting your application, you are taking the first step toward a genuinely personalised approach to your health: one that goes far beyond what you've tried before.
1
2
3
Submit your application: takes 2 minutes. Name, contact details, and a brief note about what brings you here.
Request a time to chat if the program is the right fit for you
We'll confirm your time.
Hi, I'm Raul
I’m a naturopath and nutritionist with a passion for helping individuals and couples achieve their fertility goals, offering personalised support for perimenopause, IVF cycles, preconception care, and male fertility.
I’m also the author of The Male Factor, a book that highlights the impact of male health on fertility and provides practical strategies to improve sperm quality.
I combine evidence-based nutrition, herbal medicine, and lifestyle strategies to empower my patients to take control of their reproductive health and fertility outcomes.
