Exercise Program: Perimenopause

This program includes: 4 x 30- minute exercise sessions, pre- recorded by Nat, including expert knowledge and movements and modes specific to reducing the health risks associated with perimenopause including increased belly fat, decreased muscle mass and bone density, all increasing the risk of cardiovascular disease. Welcome to the Perimenopause & Exercise program! This comprehensive 4-part series is designed to empower women navigating the perimenopausal phase with the knowledge and tools needed to maintain optimal health and wellbeing. Our program focuses on foundational strength training movements and evidence-based exercises specifically tailored to address the unique challenges of perimenopause. By participating, you'll learn how to reduce health risks associated with this stage of life and beyond. Additionally, Nat provides valuable education on the reasons behind each exercise, ensuring you understand how they benefit your overall health. Join us to take control of your health journey during perimenopause and set the stage for a healthier future. Have fun with it and please contact Nat on info@kineticclub.online if you have any questions.