Exercise & Nutrition During Pregnancy

A free 1- hour practitioner webinar hosted by Rhiannon Hardingham (naturopath) and Nat Costanzo (exercise physiologist) discussing safe and effective nutrition and exercise practice during pregnancy.

Event details:

💥 1 x 60 minute online webinar (including question time)

💥 1 x clinical exercise during pregnancy guide

💥 Free access to the webinar recording

Event time and date: (Melbourne time): 

🤓 Tue 11th November, 6pm

Meet your presenters:

Nat Costanzo BExSSc, MClinExPhys, AEP

With 10 years experience, Nat is a highly qualified exercise physiologist, Pilates instructor & personal trainer, with a special interest in supporting women and AFABs to navigate preconception, pregnancy, postpartum, perimenopause and healthy ageing. As an exercise physiologist, she is uniquely qualified in supporting all those wishing to adopt or return to exercise when challenged by confidence, injury or disability.

Nat provides a safe, non judgmental space, whilst facilitating fitness for all levels, ages and genders. Nat's infectious and motivational style is well-appreciated by her clients, who credit her with their success in maintaining and enjoying regular exercise. 

Nat is available both online and in-person (in her studio in Collingwood, Melbourne).

Nat can help you with exercise for: 

• preconception, including during IVF treatments

• pregnancy

• postpartum

• menstrual cycle issues, including pain, PMS & PMDD

• the menopausal transition

• return to or entry to exercise

• weight loss and maintenance

Some feedback from Nat's clients:

"Kinetic Club prenatal sessions have made me fell strong and energised throughout my pregnancy. Nat has a wealth of knowledge and often tailors exercises to individual needs. I highly recommend Kinetic Club to anyone looking to keep active during their pregnancies and anyone wanting to prevent the discomforts that can come with it"

-Tegan M (Member since 2017)

"Loving the flexibility of the On Demand programs. Nat's prenatal series is leaving me feeling like I'm not falling behind. Thanks Nat!"

-Becc C (Member since 2020)

“Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!”

-Minda B (Member since 2017)

Rhiannon Hardingham BHSc (Nat)

Specialising in all hormonal health issues including perimenopause, endometriosis, PCOS, PMS & PMDD, male & female infertility, IVF support, pregnancy care and postpartum & paediatric healthcare, Rhiannon expertly supports couples and individuals in their successful efforts to navigate their specific circumstances.

She particularly enjoys working with single women and all individuals assigned female at birth, and same-sex couples as they navigate their way through their fertility journey, as well as those experiencing perimenopause and the neurodivergent community. Optimising assigned male fertility and hormone health is also an area of significant focus in Rhiannon’s practice.

After nearly twenty years in busy clinical practice, Rhiannon provides professional mentoring and education for functional medicine practitioners in both group and individual settings. This highly specialised area is outside the scope of standard education and as such, her reproduction and hormonal masterclasses and mentoring programs are a rare opportunity for practitioners to further their skills.

Rhiannon has co-authored the book Create A Fertile Life, and is a regular speaker on the practitioner education circuit.