Master Your PCOS

Name: Master Your PCOS
Start: 2024-10-01T15:14:56+10:00
Location: Online Course

What if you could master your PCOS in just a few months? Imagine clear skin, balanced hormones, and a regular cycle. Introducing Master Your PCOS – an online course to help you tackle acne, manage weight, and regulate your cycle by addressing the root cause. Start your journey to relief today!

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01 Oct 2024, 3:14 pm

Online Course

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What if you could master your PCOS symptoms in the span of just months?

What if, in this time, you were finally seeing your acne heal, your weight shift, your hormonal levels balancing and your cycle starting to become more regular?

Imagine feeling confident in just what to do to ensure these symptoms no longer plagued you?

You know that in order to clear your skin, shift unwanted weight, regulate your cycle (and finally fall pregnant if that is your wish), you need to get to the root cause of your symptoms.

🫣 Your acne breakouts are so frustrating that they make you want to stay home.

😓 You deal with stubborn weight that doesn't shift, no matter how much you work out or follow a healthy diet.

🫥 You're completely frustrated with the thinning of your hair at the top of your head.

🤔 You're constantly getting mixed messages from Dr. Google making it hard to stick to any one thing.

🤷‍♀️ You're unsure what to eat or tried everything but no results

🫤 Your period has either disappeared or comes and goes unpredictably without any warning.

Imagine...

✔️ Gaining clarity on what's happening in your body and how to address it.

✔️ Having regular cycles and feeling confident in knowing when you ovulate.

✔️ Seeing the acne healing without new breakouts appearing.

✔️ Finally making headway with your efforts to shift weight

If you want to learn how to reduce your weight, beat stubborn acne and regulate your cycle with PCOS then this online course is for you!

Introducing Master Your PCOS

Decode your unique PCOS profile to unlock your personalised solution to clear skin, balanced hormones and regular cycles.

In this course, our Naturopath and PCOS Expert Josephine Cabrall shares her ultimate system for helping people with PCOS to clear skin, regulate cycles, improve fertility, shift unwanted weight and SO much more.

What's Inside Master Your PCOS

Inside you'll find Josephine's tried and true method designed to help people with PCOS finally break free of their most frustrating symptoms, working closely with her in your corner.

You'll be taken through 4 Steps over 8 weeks:

UNCOVER: Understand PCOS and learn exactly which tests to do and when, so that you can uncover your unique PCOS profile and take action that really works.

Undergo a 1:1 consultation to understand your results in depth and learn relevant treatments for your individual drivers & risk factors.
TAILOR: Tailor your personalised diet and lifestyle routine for you as an individual so that you can see maximal results from your efforts.

Discover step by step specifics about what type of dietary changes to make and how.

Learn the best exercise for PCOS and tailor an individualised plan according to what is achievable for you.
BOOST: Boost results by learning effective, individualised herbs & supplements to take, at what dose and when.

Enhance your understanding of detecting ovulation with PCOS so that you know when your period is coming.

Improve your chance of conception (if desired) knowing exactly when to time your attempts to conceive.
MOTIVATE: Feel motivated to take action and master your PCOS with your newfound understanding of what is going to work for you as an individual.

Master your mindset and feel confident about how to manage this condition for the long-term.

Exactly What You'll Get

💫 8 weeks of online course content to watch (time investment = 15-30mins per week) explaining each step you need to take in detail so that you feel crystal clear about what diet and lifestyle changes to implement, and which supplements to take.

💫 Exact testing recommendations and how to access testing so that you can decode your unique PCOS profile and tailor your diet and lifestyle accordingly (cost not included but you'll be guided as to the most cost effective way of accessing testing).

💫 1x 30 minute 1:1 consult with Josephine to go over your test results and get a personalised prescription of practitioner-only natural medicines, if desired (cost of medicines not included). Additional 1:1 consults can be purchased, if desired, at 20% off.

💫 Access to the online group (no Facebook required)+ 2 x Live Zoom Q & A sessions, so that you are supported if you are stuck on any of the steps.

💫 Recipes, meal guides and bonuses: cycle charting for PCOS, endocrine disrupting chemical guide, blood test checklist, dietary tips, tricks and hacks, and more.

💫 2 Years access to the course content, including any updates, so that you can keep referring back to it for inspiration.

What Makes This Course Different?

✔️ Personalised - Master Your PCOS is is based around finding your root causes by uncovering your unique PCOS profile so that your medicines, diet and lifestyle can be tailored just for you. No one-size fits all approach here.

✔️ Supported - You get supported through our online group, the live question and answer sessions and your included 1:1 session with Josephine, so that you don't have to work through everything alone.

✔️ Expert help - Josephine has been through her own PCOS journey and knows how debilitating it can be to deal with these symptoms. She's also been working with clients with PCOS as a qualified naturopath for over 10 years now. Her experience solving all types of PCOS profiles is vast. In this course, you will get every step that Josephine takes her 1:1 clients through in detail.

Are You Ready to Master Your PCOS?

Payment Plan

Get started now for just $199

(+ 2x monthly payments of $199)

Save & Pay in Full

One upfront payment of $497

REGISTRATION IS CURRENTLY CLOSED

Frequently Asked Questions

Got questions? Josephine answers your FAQS below.

Is this course right for me?

If you are wanting to get to the root cause of your PCOS symptoms and are willing to make dietary and lifestyle changes to address the root cause then this course is right for you.

How much time will this take?

The weekly videos are only 15-30 minutes but are greatly enhanced if you take the time to download the weeks materials and resources and read through them. Beyond that, you'll need to invest time into planning and taking action steps (nothing will happen if you don't do this!). The time required each week will vary but for maximum results I recommend you set aside one day each weekend for meal planning and prep, and as we go through the course you'll need to make time for movement or exercise in your life 3-6 times weekly.

How long will it take to see results?

This 8 week course provides all of the education and steps you need to take to see results and often people do see change to their symptoms within this 8 weeks. However, to see maximum results you'll need to have consistently implemented your diet and lifestyle changes for 3 full months. Sometimes, further dietary tweaks or herbal medicines are needed for stubborn cases. And remember, the longer you've been struggling with this condition, the longer you might need to see real significant change on the exterior. Know that the internal changes are taking place. Once the 8 week course is over, you'll continue to have access to the course materials and online support group for 2 years! So you won't have to go it alone after the 8 weeks is up. Remember that consistency is key, and the more that you engage with the program and the group, following the steps, the more likely you are to see results.

Do I have to take supplements and herbs?

Absolutley not! The core of PCOS treatment is always diet and lifestyle and herbs and supplements won't do it all for you. However, herbs and supplements will help to fast track results so that you don't lose motivation while waiting for diet and lifestyle changes to take effect.

Do I have to do blood tests?

Ideally, yes you will complete blood testing assessment. Testing, instead of guessing, significantly fast tracks finding the right treatments, particularly if you want to use herbs and supplements. If you have a fear of blood testing, Josephine can provide tips to help overcome this. If you have significant trauma around blood draws and are unable to get the testing done, you can still follow the diet and lifestyle components of the course and Josephine may still be able guide you as to some supplements and/or herbs you can use.

Are testing and supplements included in the price of the course?

No. Testing, herbs and supplements are not included in the cost of the course. However, Josephine will guide you as to the most cost effective way to get testing done and can work within your budget when it comes to herbs and supplements.

Do I have to follow a restrictive diet for life to manage PCOS naturally?

Absolutely not. This wold not be realistic or encourage a healthy relationship with food. It is recommended that while you are in the phase of healing your PCOS that you do pay close attention to committing to the dietary changes. This is done in the most balanced way possible, encouraging you to find foods that you enjoy eating and cultivate a way of eating that will become, largely, a way of life. Once you have shifted your symptoms, your maintenance diet will have more flexibility. If you have a history of eating disorder that you feel is unresolved, you are encouraged to seek help for this before embarking on this course.

Can I still be on medications like the contraceptive pill or metformin and do the course?

Yes! You can.

If you feel that the contraceptive pill is right for you at this time, you don't have to come off it to do the course. Your testing will be focused on your metabolic health. If you do decide you want to come off the pill and do hormone testing, it is recommended to do the tests 6-8 weeks after coming off the pill.

If you are on metformin and feel it is a good fit for you, you can continue taking it and follow the course content as usual. Josephine will be sure to make any natural medicine recommendations safely around this.

If you are on any other medications, again, Josephine can work safely around these. Please do let her know what you are taking in your 1:1 consultation.

I'm undergoing fertility treatments. Is this course right for me?

Josephine is a highly experienced fertility naturopath, used to working with patients undergoing IVF, ovulation induction and more. You can absolutely do the course if you are currently undergoing fertility treatments. Be sure to tell Josephine this in your 1:1 consultation so that she can safely prescribe medicines around this.

What if I need extra support during the course?

You will have access to our online group where you can ask questions at any time and support each other. You'll also be able to access 2x 1hr live Zoom Q & A sessions where you can talk to Josephine, ask questions, get feedback and learn from others on the same journey.

You'll also have included 1x 30 minute 1:1 consult with Josephine where she will be able to prescribe practitioner only, prescription only, potent herbal & nutritional medicines. If you require further 1:1 consults, you'll be able to purchase these from our website at a discounted rate of 20% off.

What is your refund policy?

Why I don't offer on Master Your PCOS.

Proven Results: This course is built on years of successful clinical work with PCOS patients. I’m confident that full participation will lead to real results.
Encouraging Commitment: The time it takes to see success will vary based on your individual circumstances. True transformation requires dedication, and the no-refund policy is in place to keep you committed, even through challenges.
Ongoing Access: You’ll have access to the course materials and online support group for two full years, including updates. This allows you to revisit the course if needed and continue benefiting from group support.
Comprehensive Support: I’m here to guide you every step of the way, ensuring you have the best chance to succeed.

This course is a perfect fit for you if...

Sign up for Master Your PCOS

Sign up today to embark upon 8-weeks designed to help you take control of your PCOS in a personalised way based on your unique PCOS profile, including:

8 weeks of step-by-step content (15-30 minutes per week) covering diet, lifestyle, and supplements for managing PCOS.
1:1 consultation with Josephine to review your test results and receive personalized treatment recommendations.
Testing guidance to uncover your specific PCOS drivers (cost of testing not included).
Access to an online support group and 2 live Q&A sessions for ongoing support.
Recipes, meal guides, and bonus resources, including tips for cycle tracking, managing endocrine disruptors, and more.
2 years of access to the course content, including updates.

You'll gain a clear understanding of your unique PCOS profile, learn how to personalize your diet and lifestyle, and confidently manage symptoms like acne, weight, and irregular cycles for long-term success. You have two payment options: