Mastering Clinical Exercise Recommendations for Menopause

To celebrate World Menopause Month, we are offering a FREE 45 minute clinical webinar with Rhiannon and exercise physiologist Nat Costanzo.

Women and AFABs who maintain exercise & strength have better long term prognosis for bone density, cardiometabolic risk and cognition, and also experience improved scores on short term measures, including hot flushes, sleep, energy and mood. Fitness really is an essentail component of everyone's healthy-aging strategy. However HOW it's performed really matters!

We're lucky to be living in a time of increased awareness and research into the menopausal transition, but like all considerations for clinical practice, specific, individualised and evidence-based interventions achieve best outcomes.

In this webinar Rhiannon & Nat will discuss:

➤ Evidence-based recommendations specific to this patient group.

➤ Exploration of the exercise dose-response relationship specific to perimenopause.

➤ Specific exercise modes which you can confidently recommend.

➤ Behaviour change techniques shown effective in this population group.

➤ Confidence in identifying red flags and making referrals.

➤ Specific nutrition tips for optimising fitness and strength in menopause.

Ever feel like you're struggling to convince your patients to take up this integral pillar of their treatment plan? This is something we hear from practitioners a LOT. Rhiannon & Nat will share their evidence-based, well-practiced clinical pearls to support you to deliver this information in a way that promotes action.

Details

💰 FREE for all functional medicine practitioners.

🗓️ Presented live 6.30pm AEDT Tuesday 29th October.

🎥 Ongoing access to recordings for 24 months.

About Your Presenters

With 10 years experience, Nat is a highly qualified Pilates instructor, PT & accredited exercise physiologist (EP), with a special interest in supporting women and AFABs to navigate preconception, pregnancy, postpartum, perimenopause and healthy ageing. Having a masters in exercise physiology, she is uniquely qualified in supporting all those wishing to adopt or return to exercise when challenged by confidence, injury or disability. Nat provides a safe, non judgmental space, whilst facilitating fitness for all levels, ages and genders.

In her role as trainer mentor, Nat has supported many fitness practitioners to build their confidence and expertise in this highly specialised field.

Exercise physiology (EP) is the clinical practice of individualised, evidence-based exercise prescription. Like all clinical interventions, nuanced consideration leads to best outcomes, allowing exercise accessibility for everyone. 

Rhiannon has been in busy naturopathic practice specialising in all things hormone and fertility since 2005. With a focus largely on complex infertility, Rhiannon has supported countless women and individuals navigate this often tricky window.

Rhiannon's Peri & Post Menopause Masterclass is a comprehensive education offering for naturopaths, herbalists, nutritionists, acupuncturists and GPs wishing to up-skill in both medical and functional clinical management strategies.