Preconception Care Explained

Join fertility naturopaths & nutritionists Sage King & Josephine Cabrall for this LGBTQIA+ inclusive webinar as they share their evidence-based strategies & clinical experience on preconception care using simple & realistic strategies & interventions including:

Preconception diet fundamentals:

• Top foods for fertility

• Why checking food labels is important

• How to adapt common meals to be healthier

• How cooking methods can improve blood sugar regulation 

• Evidence-based guidelines on smoking, alcohol, & caffeine 

Preconception environmental considerations:

• What are endocrine dysrupting chemicals (EDCs)?

• How they impact your fertlity 

• Where they are found in your environment

• Easy to implement, top strategies to reduce EDCs in your home - minus the overwhelm!

Preconception supplementation:

• Know what to look for in a natal mutivitamin

• What over-the-counter natal multivitamins we use

• Other nutritional supplement considerations & dosages

Preconception assessment:

• What blood tests you need to comprehensively assess your health status

• How to discuss pathology testing confidently with your GP

• The world of semen analysis - when they're indicated & where a semen analysis should be conducted for most reliable results (when relevant to TTC)

This webinar is for you if:

• If you are wanting to start trying to conceive in the next 12 months

• Are single, or in a heterosexual or same-sex relationship

• Have already started TTC

• Are TTC naturally or undertaking IVF

• If you want to improve your egg or sperm quality prior to egg or sperm freezing

• Are feeling overwhelmed in knowing which preconception advice to listen to

• Know what you need to do but don't know how to realistically apply it to your lifestyle

• Feel bamboozled by the huge supplement market & don't know what you realistically should be supplementing with

• Want to know simple, realistic, evidence-based steps to improve your fertility that's picked out the most relevant information so you don't have to

At the end of this webinar, you will:

• Have clarity on the most important foods for your fertility 

• Know how to make simple diet swaps to increase your nutrition for fertility

• Know what the evidence says around alcohol, caffeine & smoking

• Understand how your environment impacts fertility & have simple steps to follow to improve yours

• Feel confident in knowing which natal multivitamins will give you what you need & what other nutritional supplements are of benefit (it's not as many as you think!)

• Be able to appropriately discuss preconception assessment with your GP & know what tests you need

• Navigate the land of semen analysis (if relevant to your circumstances)

You will also receive bonus downloadable resources to support you on your journey including:

• List of top foods for fertility 

• Simple tips for reducing your EDC exposure

• Key preconception supplements (including brands & dosages)