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Preconception Care Explained

This webinar was created for individuals trying to conceive, about to start their fertility journey or wish to undergo egg or sperm freezing know how to implement simple & realistic diet, lifestyle, environmental & supplemental strategies to improve their egg quality & fertility outcomes.

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Preconception Care Explained
Preconception Care Explained


17 Apr 2023, 6:00 pm – 7:30 pm AEST



Join fertility naturopaths & nutritionists Sage King & Josephine Cabrall for this LGBTQIA+ inclusive webinar as they share their evidence-based strategies & clinical experience on preconception care using simple & realistic strategies & interventions including:

Preconception diet fundamentals:

  • Top foods for fertility
  • Why checking food labels is important
  • How to adapt common meals to be healthier
  • How cooking methods can improve blood sugar regulation 
  • Evidence-based guidelines on smoking, alcohol, & caffeine 

Preconception environmental considerations:

  • What are endocrine dysrupting chemicals (EDCs)?
  • How they impact your fertlity 
  • Where they are found in your environment
  • Easy to implement, top strategies to reduce EDCs in your home - minus the overwhelm!

Preconception supplementation:

  • Know what to look for in a natal mutivitamin
  • What over-the-counter natal multivitamins we use
  • Other nutritional supplement considerations & dosages

Preconception assessment:

  • What blood tests you need to comprehensively assess your health status
  • How to discuss pathology testing confidently with your GP
  • The world of semen analysis - when they're indicated & where a semen analysis should be conducted for most reliable results (when relevant to TTC)

This webinar is for you if:

  • If you are wanting to start trying to conceive in the next 12 months
  • Are single, or in a heterosexual or same-sex relationship
  • Have already started TTC
  • Are TTC naturally or undertaking IVF
  • If you want to improve your egg or sperm quality prior to egg or sperm freezing
  • Are feeling overwhelmed in knowing which preconception advice to listen to
  • Know what you need to do but don't know how to realistically apply it to your lifestyle
  • Feel bamboozled by the huge supplement market & don't know what you realistically should be supplementing with
  • Want to know simple, realistic, evidence-based steps to improve your fertility that's picked out the most relevant information so you don't have to

At the end of this webinar, you will:

  • Have clarity on the most important foods for your fertility 
  • Know how to make simple diet swaps to increase your nutrition for fertility
  • Know what the evidence says around alcohol, caffeine & smoking
  • Understand how your environment impacts fertility & have simple steps to follow to improve yours
  • Feel confident in knowing which natal multivitamins will give you what you need & what other nutritional supplements are of benefit (it's not as many as you think!)
  • Be able to appropriately discuss preconception assessment with your GP & know what tests you need
  • Navigate the land of semen analysis (if relevant to your circumstances)

You will also receive bonus downloadable resources to support you on your journey including:

  • List of top foods for fertility 
  • Simple tips for reducing your EDC exposure
  • Key preconception supplements (including brands & dosages)


  • Preconception Care Explained

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