Perimenopause Weight Management

Struggling with weight gain in perimenopause?
Confused about the best dietary & exercise strategies?
Interested in which supplements are best for you?
Learn evidence based and real-life applicable strategies for weight management and feeling your best through perimenopause! 
 
Join the experienced practitioners at RH: Reproductive Health for this free, informative online event for those concerned about perimenopause weight, healthy & fitness!
 
DETAILS 
7pm Sydney time (AEDT), Tuesday 4th March.
Join LIVE or watch recording in your own time.
Following completion of the webinar you'll have the option of TWO FREE consults with Nat & Raul to review your individual dietary, supplemental & exercise needs.
 
Understand....
The science behind weight changes in perimenopause.
Hormonal influences on weight gain.
Why standard diets don’t apply.
Why your previous exercise no longer works.
 
Sign up now and receive....
FREE 30 minute webinar with Q&A.
FREE 10 minute online naturopathic consult to review your individual diet & supplement needs.
FREE 10 minute online exercise physiologist consult to review your individual exercise requirements.
FREE tools & materials to help you to implement changes suited to you.
 
Meet your presenters
 
Raul is a degree qualified naturopath & nutritionist, as well as a personal trainer. With 10 years experience in the health & fitness industry, Raul’s passion is to support his clients to become their best selves through individualised diet & nutrition strategies. Raul has a special interest in perimenopause, having supported many individuals overcome challenges associated with this time of life.
 
With 10 years experience, Nat is a highly qualified Pilates instructor & accredited exercise physiologist (EP), with a special interest in supporting women and AFABs to navigate perimenopause and healthy ageing. As an exercise physiologist, she is uniquely qualified in supporting all those wishing to adopt or return to exercise when challenged by confidence, injury or disability.